Created by The Big Retreat
52 WEEKS
OF FEEL GOOD
A full year of short, useful invitations to try in ordinary life. Each week, you will get one idea, a reason it might help and space to work out whether it is for you.
No big claims. No pressure to keep up. Just a clear structure, good people around you and more chances to notice what works.
ONE INVITATION A WEEK
A short video, one practical idea and a prompt to help you try it your way.
FOUR SEASONAL THEMES
Winter Well, Spring, Summer and Autumn give the year shape without turning it into a rigid plan.
PEOPLE ALONGSIDE YOU
A private member space, a monthly live gathering, guest sessions and seasonal online events keep the programme connected to real life.
THIS IS NOT ANOTHER THING TO KEEP UP WITH.
52 Weeks of Feel Good is not a pile of videos to binge or another plan to complete perfectly. It is a full year with one simple place to start each week.
Some invitations will be about getting outside, making time for people, changing a small habit or noticing something you usually miss. Some will be more practical. None of them are compulsory.
Try it, change it or leave it. The point is to find what genuinely helps you feel better in your own life.
MADE FOR REAL LIFE.
52 Weeks of Feel Good is created by Amber Lort-Phillips, founder of The Big Retreat. It grew out of years of conversations with people who were not looking for a perfect routine; they wanted ideas they could actually use.
The Big Retreat has always been about trying things out, meeting people and taking home the bits that make sense for you. This programme brings that approach into the rest of the year.
START WITH WEEK ONE.
Join the first 100 members for a one-off £40 and get the whole year: 52 weekly invitations, four seasonal themes and the support to keep coming back to what works.
You will not be asked to do everything. You will just have somewhere useful to begin each week.
